Slow Down, Show Up And Pray

Slow Down, Show Up and Pray by Ruth Rice is an inspiring and practical guide to nurturing mental, emotional, and spiritual wellbeing through simple rhythms of presence, prayer, and community. Drawing on her own experience of mental health struggles and the development of the Renew Wellbeing charity, Ruth offers hope-filled encouragement for anyone seeking healthier ways to live and support others.

In a world where stress, anxiety, and isolation are increasingly common, this thoughtful book explores how churches and communities can create safe, welcoming spaces where people can attend to their wellbeing together. Through personal stories, biblical reflection, and practical insights, readers are invited to discover simple habits that promote emotional resilience and spiritual renewal. Slow Down, Show Up and Pray provides accessible tools for maintaining mental wellbeing in everyday life while encouraging a culture of compassion, connection, and prayer. Ruth shares the principles behind Renew Wellbeing's growing network of community spaces, helping readers understand how small acts of hospitality and presence can make a lasting difference.

Ideal for church leaders, pastoral teams, volunteers, and anyone interested in mental health and community wellbeing, this book offers practical guidance for creating environments where people can belong, be supported, and find hope. Its gentle and encouraging approach makes it valuable for both personal reflection and group discussion.

Rooted in the simple vision to be present, be prayerful, and be in partnership, Slow Down, Show Up and Pray is a timely resource that equips readers to care for their own wellbeing while helping others flourish within supportive and compassionate communities.